Yoga brings intelligence and harmony

What’s so important about this photo? It explains anything could happen in a normal class. Waves of nausea, anxiety, nervousness, fatigue, fear to just mention a few. It’s how you best manage immediate hurdles in a yoga practice that develops intelligence and harmony. ┬áListen to your body in asana it will tell you everything you need to know.

One of the many reasons I love Iyengar Yoga Chevron Yoga and I love my teacher Simone Inns so much. Being looked after in class today on a day when I really needed it. Thank you Simone. (Nicky C)