Yoga brings intelligence and harmony

What’s so important about this photo? It explains anything could happen in a normal class. Waves of nausea, anxiety, nervousness, fatigue, fear to just mention a few. It’s how you best manage immediate hurdles in a yoga practice that develops intelligence and harmony.  Listen to your body in asana it will tell you everything you…

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Iyengar and Women’s Health

In Iyengar Yoga we follow strict guidelines to ensure longevity of female health, no self harm and we work with natures flow. Our teachers are educated on the care of your practice whilst menstruating.  It is encouraged you turn up to class and practice the supportive variations that allow you to work with your particular cycle…

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