Restorative & Pranayama

Supported yoga practice is useful for its calming, nurturing effects and is also suitable for people with health-related conditions.  This class makes yoga accessible to anyone with health-related conditions using a wide range of helpful props.

Restorative yoga is useful for its calming, nurturing effects and is designed for students who need to work at a quieter level due to personal health reasons or preferences. Pranayama (yogic breath) helps to control and calm the mind and recharge one’s energy.

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