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Class Descriptions

A description of class options is outlined below.  For more detailed information on Beginner options, visit our Beginners Page here.  

Beginner Yoga Class

Casual Beginner Classes are ideal for new attendees, or existing students wanting to work at a foundation level. Basic yoga postures (asanas) are taught to develop strength, flexibility, mobility and stamina; and are suitable for any age or ability. If you have other yoga experience, we suggest you attend a casual Beginner Class and then the Teacher can recommend if other levels are more suitable.  Read more here. 


10 Week Beginners Course

If you are new to yoga and unsure where to start, or if you haven’t practiced for a long time, this course is the ideal introduction. The aim is to give you a solid yoga foundation and participants are all beginners. Each week you build on from the previous week, allowing a safe and steady progress. Advance bookings are required and casual attendance is not available. Read more here.


Beginners/General

The Beginners/General Class is designed for students who have been attending Iyengar Classes for at least 6 months; it is not for complete beginners. Inverted poses, such as shoulder-stands and headstands, are introduced when the teacher is sure individual students are ready. Asanas are further developed and sequencing and timings are a little more advanced.


General/All Levels

By this level you would have at least 2 years experience in the Iyengar method, or you have been recommended by your Teacher to start attending this level. Asana sequencing and timings have become more complex and challenging and more detail given to the technicalities of the posture.


Dynamic 

One hour fast-paced,  uninterrupted dynamic sequence.  Not suitable for students with remedial conditions.  Level 1 students and above.


Restorative/Pranayama [Yogic Breath]

This class makes yoga accessible to anyone with health-related conditions using a wide range of helpful props. Restorative yoga is useful for its calming, nurturing effects and is designed for students who need to work at a quieter level due to personal health reasons or preferences. Pranayama (yogic breath) helps to control and calm the mind and recharge one’s energy.

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Testimonials

  • Meeting Simone in New York

    Just felt the need to let you know how much I appreciated your trip to us here in New York.  I didn’t know what to expect from an Australian Iyengar Teacher.  My teacher Laura Staton has been travelling to Simone Inns in Asia for the past 5 years coming back with fresh ideas to assist us here…

  • I surprised myself and experienced Asia

    As a lady who is single I was given the opportunity to experience Asia with like minded people. I particularly enjoyed developing my Yogic Breath – Pranayama. Never thought I would be able to accomplish this type of practice. Jane C – Sydney, AUST

  • Another amazing Chevron Yoga retreat

    Thanks Simone, another amazing experience whilst my yoga reached new depths Laura – New York City, USA

  • Eagerly anticipating my annual Chevron Yoga retreat

    I’ve been on 4 of Simone’s Retreats in Cambodia, Vietnam and Nepal. All of the Retreats have allowed by practice to develop, experience the wonderful Asian culture but in a safe and organised environment. Each year I look forward to my escape with her. What amazing memories I have. Danny H – Broadbeach. Aust.

  • 66 years young & want to stay that way

    I’m 66, retired & want to stay active. If I want to still fix my car, work on the house, travel & even put on my shorts I needed to do something about it. I joined a 10 week Beginners Term and found that even someone like me could join in. The alignment & common sense of Iyengar has…

  • 5 Star yoga retreat and cultural experience

    I participated in Simone’s retreat to Nepal last year. We stayed in wonderful 5 star accommodation which included lavish breakfasts after our early morning yoga every day. The retreat took my yoga to the next level and introduced me to pranayama which I loved and have continued to focus upon since my return home. The…

  • Advantages of switching to Iyengar

    I have enjoyed another great workshop with Simone, this one focusing on the hips and their relationship to the lower body. I have been a student of yoga, over 30 years and enjoy the Iyengar method the most. I find the professional approach and individual attention given by Simone is excellent.  Kim S. AUST

  • Essential for horse riding

    Thank you Simone Inns for introducing me to Iyengar yoga, although I have done yoga for a few years now, I am starting to get great results from your program. It is all about alignment and balance which is essential I believe when riding horses. There are many physical benefits to the body from doing…

About Us

Chevron Yoga offers a blend of Iyengar experience and wisdom. We are a shop-based studio that sells props and retreats that are complimented by our classes. Established for over 9 years, we are located in the bustling West Burleigh precinct.

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Contact Info

2/58 Township Drive,
Burleigh QLD 4220

Phone: 0418 348 775
E-mail: info@chevronyogacentre.com
Website: http://chevronyogacentre.com/

Iyengar Certified Yoga Centre

www.chevronyogacentre.com