Yoga is not a dull practice

Only an Iyengar student knows how amazing this type of work is. Yoga is not a lazy dull practice, never was or ever should be. Yoga should be about a very intimate relationship with yourself. I witness regularly students reconnecting back to themselves after decades of not be physically or mentally conscious. People are running…

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A Thank You to my Teachers

I feel very fortunate that when I started practicing yoga 20 years ago, it was exactly that – yoga.  There was no marketing merchandise, no internet, no Facebook or Instagram and so on. It’s was purely yoga taught by an ageing teacher who you respected because of their knowledge, careful eye and their own steady…

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Iyengar and Women’s Health

In Iyengar Yoga we follow strict guidelines to ensure longevity of female health, no self harm and we work with natures flow. Our teachers are educated on the care of your practice whilst menstruating.  It is encouraged you turn up to class and practice the supportive variations that allow you to work with your particular cycle…

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