Yoga in Motion Exhibition – Coming Soon

I have a student who came to me and said ‘I want to help you with your business’. My great stubborn streak got in the way and said ‘Oh no, people will come if they like what I do, I’m okay’. Then one day I said, ‘Yes please help me understand this dreaded concept of…

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Yoga brings intelligence and harmony

What’s so important about this photo? It explains anything could happen in a normal class. Waves of nausea, anxiety, nervousness, fatigue, fear to just mention a few. It’s how you best manage immediate hurdles in a yoga practice that develops intelligence and harmony.  Listen to your body in asana it will tell you everything you…

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Yoga is not a dull practice

Only an Iyengar student knows how amazing this type of work is. Yoga is not a lazy dull practice, never was or ever should be. Yoga should be about a very intimate relationship with yourself. I witness regularly students reconnecting back to themselves after decades of not be physically or mentally conscious. People are running…

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NEW 5 Week Beginner’s Course

Have you been thinking about starting yoga, but are nervous of joining an established class? Are you curious about Iyengar and want to understand the basics? Do you want access to qualified Iyengar teachers and unlimited Beginner classes*? Our 5 Week Beginner’s Course is the perfect introduction to Iyengar Yoga – in a welcoming and nurturing environment….

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A Thank You to my Teachers

I feel very fortunate that when I started practicing yoga 20 years ago, it was exactly that – yoga.  There was no marketing merchandise, no internet, no Facebook or Instagram and so on. It’s was purely yoga taught by an ageing teacher who you respected because of their knowledge, careful eye and their own steady…

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Iyengar and Women’s Health

In Iyengar Yoga we follow strict guidelines to ensure longevity of female health, no self harm and we work with natures flow. Our teachers are educated on the care of your practice whilst menstruating.  It is encouraged you turn up to class and practice the supportive variations that allow you to work with your particular cycle…

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