Workshop 3: Open Your Chest – Asana to Pranayama
Here we move to the very complicated and delicate issue of the Thoracic. We will look at how Society has changed our structure and how poor health is developing quickly here in the West, and the importance of the movement of the arm for good thoracic, chest, and lung function. Great health can be accomplished through the correct alignment of yoga to the upper chest. How, with good alignment, we can overcome or have tools to address the respiratory system. Finally, we will look at the previous workshops and how they link with the exciting but complicated work of pranayama; what pranayama is suitable for you for your level as a yoga student. Remedial issues will also be addressed in this workshop and how best to support yourself for pranayama.
Individual Workshop $50 each or Book Three for $110.
See details and dates for Workshop 1 and 2 here.