This Workshop is suited to anyone who regularly attends classes in a Centre and or have a home practice. At the beginning of each class, considerations should be given to conditions and or injuries that you are currently managing and how best to prepare yourself before the class commencement; in particular shoulders, knees, back, neck, hips, blood pressure and mensuration complaints. This workshop will provide you with a maturity to your self care as a yoga practitioner. All levels are welcome.
Full Cost: $50
Early Bird Price: $35 on or before 21st May